.sarahwynne. / flickr http://j.mp/1SPGCl0

Do you remember what it was like being a teenager? You had to deal with hormone and body changes. It felt like no one understood you and you may have had trouble understanding your own feelings.

Being a teenager can be tough. But it can be even harder when a child is dealing with depression.

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The number of kids with peanut allergy tripled between 1997 and 2008, according to Food Allergy Research and Education (FARE).

The idea that your child could be exposed to nuts and have a reaction that is damaging, or even fatal, can be pretty scary. In the past, caregivers were told to avoid exposing kids in danger of developing an allergy to peanut products for the first few years of their lives.

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I am a mother of two young girls. And I am fully aware that one day I will have to have "the talk" with each of them about puberty and the things that come with it. While I can't exactly say I'm excited about it, I want to make sure they are equipped to cope with the transition.

Unfortunately, that's not always the case. Many girls – particularly those from low-income families – feel unprepared for puberty, according to a new study published in the Journal of Adolescent Health.

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Childhood obesity rates for children and adolescents in the U.S. ages 2 to 10 have remained at about 17% over the past decade. But here's a bit of good news: The number of overweight toddlers in the U.S. seems to be going down.

That's according to a recent study from the Centers for Disease Control and Prevention.

Baby yawning
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The holidays are here, and many of you will be heading out of town this weekend to visit family or loved ones. 

If you're traveling with a baby, we want to remind you to plan ahead so that your child has a safe space to sleep. As you're packing up the presents and holiday cookies, make sure you're also bringing a portable crib like a pack and play or a bassinet. 

A pea on a plate. With a fork and knife.
Steven Tyrie / Flickr CC / HTTP://J.MP/1SPGCL0

The National School Lunch Program helps keep low-income kids from going hungry while they're in school. Over 21 million K-12 students in the U.S. received free and reduced-priced school lunches during the 2014-2015 school year.

But what happens to these same kids when they go off to college?

A recent study found nearly half of college students across the country are food insecure. That means they struggle just to get enough affordable, nutritious food.

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Cigarette smoking is the leading preventable cause of death in the U.S. It harms nearly every organ in the body and is linked to health conditions like cancer, heart disease and stroke, according to the Centers for Disease Control and Prevention.

And when a mother chooses to smoke during pregnancy, she is harming not only her health, but the health of her baby.

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If you were to ask a group of parents today if they agree with the idea of spanking their kids, you would probably get a mixed response. The issue of spanking remains widely debated, despite growing evidence that shows physical discipline can pose serious risks to kids.

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When I was a kid, one of the highlights of the school year was when a classmate would bring in cupcakes to celebrate their birthday.

That has changed with my own daughter. Her elementary school only allows healthy birthday treats or an appropriate alternative, like pencils or stickers.

baby feet
Gabi Menashe / Flickr CC / http://j.mp/1SPGCl0

The rate of babies born prematurely in the U.S. worsened for the first time in eight years, according to the latest March of Dimes Premature Birth Report Card released this week.